Pretty obvious, right? What does self-care even mean? Prioritising self-care, perceiving it as a necessity rather than as an indulgence. If your cup is empty you can’t help anyone else, not your co-workers, not your friends, family, loved ones. Are you trying to pour from an empty cup? Another key factor is to not let others take away from your cup. Everyone needs something from you and your attention. “Sometimes you don’t realize you are actually drowning when you’re trying to be everyone else’s anchor” … Caroline Myss asks us: “How do you define taking care of yourself?” Think about that and then as Myss suggest: Create a new self-care practice, starting today! You can only help others if you yourself can breathe. Never underestimate the power of self-care in order to refill your cup. We’re cooks, drivers, maids, tutors, teachers, employees, employers, mechanics, toy assemblers, problem … This cliché has been around for years. Chasing the wrong things for the wrong reasons? You can’t pour from an empty cup. You can’t pour from an empty cup. As you deplete, the giving you give comes bundled up with anger, resentment, aches, pains, tiredness, tears etc. The bottom line is simple: YOU CAN’T POUR FROM AN EMPTY CUP. You might say to yourself: “I did it again.” That moment has arrived where you realize that your CUP is completely empty (again) and you’ve still been trying to pour from it. The adage, “You can’t pour from an empty cup” is posted on spiritual magazines, yoga class studios and self-help books while becoming our New Age mantra. Write 5 things that compliment yourself, that you love about yourself . The blog has taken a back seat recently, as I have been trying to get my travel business off the ground, whilst simultaneously being a stay-at-home mum. It can be easy for parents to spend so much time fretting about their children, that their own needs go unattended to. "Empty your cup" is an old Chinese Chan (Zen) saying that occasionally pops up in western popular entertainment. Take care of yourself first.” Where in your life are you running on or near empty? Write on Medium, How Technology is Hijacking Your Mind — from a Former Insider, 21 Quotes That (If Applied) Change You Into a Better Person, How You Do Anything Is How You Do Everything, I Read One Book 100 Times Over 10 Years… Here Are 100 Life-Changing Lessons I Learned, 25 Ways To Kill The Toxic Ego That Will Ruin Your Life, Why You Should Rethink Alcohol in Moderation, The 5-Step Research Method I Used For Tim Ferriss, Robert Greene, and Tucker Max, This Timeless And Boldly Optimistic Idea Could Change Your Life. Below I have shared some of my favorite self care activities. You can’t pour from an empty cup. So much of motherhood is care-taking. Going back to the original quote: "You can't pour from an empty cup". Our prayer is that you are encouraged to try it today. Another way of putting this is “you can’t pour from an empty cup”. You need to refill the cup. Quotations about love from the quote garden. So all this TALK about the ‘empty cup’ is for you to have a think what strategies and action steps you can implement into your life for: On a scale from 1- 10 how full is your cup right now (10 being completely full)? Connecting with others is an important part of self-care. Not everything that works for one person works for someone else. With the absence of a second regular income, we couldn’t continue paying for … I work a job that is much focused on taking care of and helping other people. At that moment when you can see nothing but dry porcelain in your cup you can’t even help yourself because there’s nothing left. "Self-care is giving the world the best of you, instead of what's left of you" - Katie Reed Why is self-care so important? “You can’t pour from an empty cup. To give you must have something to give. In her role for just a month, she was excited to attend the Fill Your Cup Conference on Feb. 7 and shares her thoughts on the women-only event. Moms wear many hats. You might say to yourself: “I did it again.” That moment has arrived where you realize that your CUP is completely empty (again) and you’ve still been trying to pour from it. Think of the cup as yourself and as what’s in the cup as everything you … Explore, If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. As just one team member of an all female administrative staff, I can … Practice gratitude — journal about things your are grateful for.

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